This CD is concerned with how to develop a better awareness and control over your own aura or energy field and therefore of your own psychic space. It begins with comments on the purpose of the CD as a whole, on what “being psychic” is all about and on the meditation exercises that follow. It continues with a discussion of the importance of the ‘breath’ and an exercise on ‘Breathing for Relaxation and Centering’.

It then moves on to a discussion about ‘Defining your Energy Space’, followed by a series of meditation-exercises on this theme designed to help you manage your psychic space and boundaries better.  These are all key skills that need to be developed before moving on to the ‘Cleansing & Protection exercises dealt with on the second CD.  The final track on this first CD features some ‘Music for Meditation’ .

Audio CDs

Foundation Skills

Tracks on this CD

1    Introduction

2    Being Psychic

3    Notes on Meditation

4    Breath is Life

5    Breathing for relaxation

     and centering

6    Defining your Energy Space

7    The Cosmic Cross

8    Cosmic Cross - short

     activation exercise

9    Managing your Space

     and Boundaries

10  Expansion & Contraction

     awareness exercise

11  Managing your space in

     relation to others

12  Connect / Disconnect

      exercise     

13  Music for meditation

Buy this

CD

CD2

CD3

Each CD costs £7.99 individually, or purchase the complete set for £21 plus p&p. Alternatively buy the set with Nina’s book ‘Develop your ESP’ for £27.50

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